What is the purpose of mental health therapy?

It helps build self-esteem, reduce anxiety, strengthen survival mechanisms, and improve social and community functioning. Supportive psychotherapy helps patients deal with problems related to their mental health conditions that, in turn, affect the rest of their lives. A mental health counselor provides support to people suffering from mental or emotional distress. They can use a variety of therapeutic techniques to help a person manage anxiety, depression, and other mental health conditions.

We know that it's important to remove the stigma around mental health and to pave the way for honest conversations. Cognitive restructuring is a technique that involves changing beliefs that are not useful to improve mental health. Mental health counselors work with their clients to set goals and develop approaches to address emotional problems, strengthen coping and communication skills, improve self-esteem, promote behavioral changes, and strive to improve mental well-being. A trained mental health professional can provide a more specialized type of support, especially if you are dealing with a mental health condition.

There is a misconception that therapy is only for people who have been diagnosed with a mental health condition. Professional mental health counselors can work in a variety of settings, such as health centers, hospitals, schools, prisons, or workplaces. Providing clinical mental health services involves helping people from all walks of life resolve the problems they face, according to U. Mental health counselors can help treat mental health conditions and other sources of distress, such as relationship problems or grief.

If you're seriously considering a position as a mental health therapist, you should also know that jobs for professionals have an incredibly bright outlook. Mindfulness-based cognitive therapy, a modified version of CBT, incorporates mindfulness practices to help people effectively manage negative behavioral patterns and prevent mental health problems such as depression from worsening or relapsing. Learn about NIMH's priority research and funding areas that have the potential to improve mental health care in the short, medium and long term. People with a mental health condition may experience changes in mood, muscle tension, fatigue and insomnia (trouble sleeping), a feeling of “nervousness” or tension, or difficulty concentrating.

Adapting to new living arrangements, managing with limited income and dealing with chronic physical illnesses contribute to the growing mental health crisis among older people. The NIMH health topic pages on specific disorders list some of the evidence-based therapies for those disorders.

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